Metabolic Conditioning Workout

A great way to gauge your physical fitness and real-world readiness is a metabolical conditioning workout, often referred to as a METCON circuit. To help you fully use your Jitsyfit System, I’ve put together an effective routine designed to be completed in about 30 minutes if you perform the full three rounds. If you are […]

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The Ultimate MetCon Workout in 20 Minutes

Tip: Full-Body Metabolic Conditioning

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Metabolic Conditioning Workout

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2-Week MetCon Workout Program (PDF)

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