There is a preoccupation in the modern world with tight toned bellies. In an effort to hold in our bellies we constantly contract the muscles of our stomach
Relieve Neck & Shoulder Tension with Pandiculation
Tight high-waisted pants, core, and pelvic floor — OUR FIT FAMILY LIFE
Learn Somatics for Freer Breathing – The Somatic Movement
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How To Get Comfortable and Sleep Anywhere - Learn Somatics
What does your Posture reveal about you?
Yoga for Tight Hip Flexors - Quick & Easy Somatic Hip Flexor
Psoas Muscle - Why It's the Most Vital Muscle In Your Body
Ep #109: Somatics: Living From Your Neck Down - Victoria Albina
A Tight Belly Means a Tight Body - Learn Somatics
Orthopedic & Pelvic Health Physical Therapy and Restorative
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