I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. I am the author of three books (including an bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
Ankle & Foot Pain: Causes, Symptoms, Treatment and Exercises
7 Pain-Releasing Exercises for Your Achy Feet
How to Do a Plantar Fasciitis Massage, According to a Podiatrist
Pelvic Floor Rehab-Feet & Ankles — Chulel
How to Give Yourself a Foot Massage
Essential Stretches and Exercises for Your Feet
Balance and Fall Prevention
Plantar fasciitis massage: How to, massage tools, and self-massage
5 Tips to help manage ankle pain. - JM Sports Massage
Relieve Foot Pain Fast By Using These Proven Plantar Fasciitis
Relieve Your Feet: Yoga Practices for Plantar Fasciitis
Best plantar fasciitis exercises & stretches
Sprained Ankle Massage - Cross friction massage for a sprained ankle
Foot Massage and stretches for healthy feet
