Several years ago, ACE supported research to determine the exercise intensity and calorie burn of an interval-training workout performed using battle ropes. Building on the results of that research, we created a fun and efficient battle-rope workout that you can share with your clients.

ACE - Certified™: May 2020 - ACE-SPONSORED RESEARCH: The Relative Intensity and Energy Expenditure of Battle Rope Exercise

ACE - Certified™: April 2020 - Hyper Rope: An ACE Integrated Fitness Training Model Workout

领英上的American Council on Exercise (ACE Fitness): ACE - Certified™: March 2023 - Battle Rope Ready: A Research-based Workout

Personal Fitness Professional Spring 2023 by MadMen3 - Issuu

The Growers' Guide March 2023 by EOMediaGroup - Issuu

ACE - Certified™: March 2023 - Battle Rope Ready: A Research-based Workout

American Towman Magazine - March 2023 by dortiz-towman - Issuu

[Durable and Versatile Battle Ropes for Full-Body Workouts] The professional battle ropes described above boast ultra-durable construction with a

Battle Ropes Exercise Rope Workout Ropes w/Durable Protective Sleeve Battle Rope for Strength Training for Home Gym & Outdoor Workout - 1.5/2 Inch

The best battle ropes, Improved Workout– Cheaply made Battle Rope adds unnecessary effort to exercises. Efficiently chisel and condition your full

Poly Dacron Weighted Battle Ropes for Home Gym– Indoor/Outdoor Workout Rope with Sleeve, Heat-Shrink Handles, & Anchor Kit – Exercise Rope for

How to Build Physical Strength While Hardly Trying

Beast Battle Ropes: An ACE Integrated Fitness Training ® Model-based Workout

Beast Battle Ropes: An ACE Integrated Fitness Training ® Model-based Workout

Get Super Strong: A Woman's Strength Training Program

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