The main exercises for your lower body are designed to strengthen (in order of importance) your Quadriceps, Calf Muscles, Gluteal Muscles & Hamstrings, Hip Flexors (see below). Squat (Quadricpes): Calf Raise: Bridging: (Gluteals & Hamstrings) Marching: (Hip Flexors) The exercises above are very simple ones that should be easy for you to follow. To build…
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BUNDLE Packet Includes:, >> UE + LE = Strengthening Exercises POSTERS – Includes 20 UE + 20 LE Posters (1 per page) = Color + Black/White Versions,
BUNDLE: Lower Extremity AND Upper Extremity Strengthening Exercises & Range of Motion/Stretches
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