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Low back pain and injuries are common among swimmers, and are often the result of improper body position and limited core stability. A combination of swimming, dryland training and stretching is key to fixing these issues and helping you swim pain free. Today we’re sharing one of our favorite lower back stretches. The lying twist!Email
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Dryland Training - MySwimPro
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Your Guide to MySwimPro Coach – Swim App
Lower Back Stretch for Swimmers
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Top Stretches For Swimmers and Why
Top Stretches For Swimmers and Why
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