Low-Intensity Interval Training (LIIT): Exercises and Benefits

LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.

All you need to know about LIIT, or Low intensity interval training

Lower Body & Legs HIIT Workout

High Intensity Exercise vs Low Intensity Exercise - Which Is Best?

Types of Low Impact Workouts

What Is Low Impact Interval Training (LIIT)?

Could Low-Intensity Interval Training Be Right For You?

A 19-Minute HIIT Workout for Beginners - The New York Times

Is Low-Intensity Interval Training the Future of Fitness?

LIIT Workouts: 50 Low Intensity Interval Training Exercises To Try Out