Loop Band Hamstring Curl — Rehab Hero

LOOP BAND HAMSTRING CURL This is a hamstring strengthening exercise that uses a loop band. Start by loop the band around both feet and then lying down on your stomach. Keep the non-target leg straight on the floor during this exercise. Bend your knee to pull the band apart and to contract the hams

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Resistance band exercises are a low-cost way to stay fit during quarantine

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