37m started getting in shape a year ago : r/fitness30plus
5 months progress (2 at home, 3 in the gym) : r/fitness30plus
is it douchey to post a shirtless progress picture to IG? I've lost 30 lbs of fat and put on 10 lbs of muscle at 31 years old and I am a
How to manage expectations and limit disappointment as a hard gainer? : r/ fitness30plus
6 months weight loss. : r/fitness30plus
Me at 27 vs now, i wanted to be fit by 30, not quite there but close! : r/ fitness30plus
40+; updated progress photo; 9th month; improved core fitness from body weight progressions. : r/fitness30plus
Progress update : r/fitness30plus
Very disappointed with myself. What 6 months of depression and anxiety can do. Holding myself accountable here though. Hopefully I can post some improvements in the future. : r/fitness30plus
37 years old - 4 month weight lifting progress after going through a divorce about a year ago. First time in a long time being excited for the journey : r/fitness30plus
M, 6'0”, from untrained to massive cut to maingaining to screw it, I'm eating all the food : r/fitness30plus
