Do you lock your knees in standing yoga poses? Here are some great tips to avoid locking the knees in yoga so you can protect your joints down the road!
Standing Separate-Leg Head-to-Knee — Thrive Hot Yoga
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Yoga Poses for Arthritis Patients from Johns Hopkins • Johns Hopkins Arthritis Center
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Do you stand with your knees locked? Keep them slightly bent for ideal posture.
Hamstring stretching yoga poses
