Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

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70 Foot sprain ideas sprain, sprained ankle, ankle exercises

Guide, Physical Therapy Guide to Lateral Collateral Ligament Sprain and Injury

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Best exercises to help LATERAL COLLATERAL LIGAMENT injury!