1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.
Trying out how to airwalk! Turns out to be a great work out for
Replying to @maiden_asia Let's talk ankle conditioning for pole
Pole dance is the art of pretending it doesn't hurt
FOOT AND ANKLE MOBILITY AND STRENGTHENING
KNEE STABILITY AND ANKLE MOBILITY EXERCISES POLE DANCE
Replying to @maiden_asia Let's talk ankle conditioning for pole
Replying to @maiden_asia Let's talk ankle conditioning for pole
Improve your Jamilla, with these dos and don'ts! #pole
HEELS CONDITIONING For POLE DANCE
Why Condition Ankles for Pole Dancing? Pole fitness moves, Pole dancing, Pole dancing fitness
Replying to @maiden_asia Let's talk ankle conditioning for pole
▫️ Trick Tuesday ▫️@valerie.com_ doing a trapped leg variation
