Viparita Karani (Legs Up the Wall Pose) is the mother of all restorative poses. It can be helpful for insomnia, exhaustion, and circulation.
Legs Up The Wall Pose
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Legs Up the Wall Pose (Viparita Karani) Dimensions & Drawings
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TCC West Campus - Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is
Legs-Up-the-Wall: How to Do This Yoga Pose
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How To Do Legs Up the Wall Pose (Viparita Karani)