A double leg is one of the most fundamental takedowns there is in wrestling. Just as the name implies, it involves attacking both legs at once in order to secure the takedown. There are many different types of double legs and some are better than others in certain situations. Let’s look at six different double legs t
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Double Leg Defense by Kyle Dake
Why Ronda crosses her legs while armbar? I kept hearing that you shouldnt do but Ronda wich is a master of armbars is doing all the time. Why? : r/bjj
Tha Baiana Takedown
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Posted @withregram • @brandonreed3x Are you new to wrestling/takedowns, how to cradle wrestler
