Not only does leg resistance band exercise training allow for increased intensity and speed, but it's also much safer than lifting.
The Best Resistance Band Ab Workout Exercises
i.ytimg.com/vi/3w0cmENyeAw/maxresdefault.jpg
5 Band Exercises for Your Best Butt Ever
33 Resistance Band Exercises: Legs, Arms, Abs, and More
9 Glute Band Exercises Best Resistance Bands For Glutes
10 Best Resistance Band Exercises for Strong, Toned Legs
33 Resistance Band Exercises: Legs, Arms, Abs, and More
8 Resistance Band Exercises For Legs (Video)
i.ytimg.com/vi/BXxIlHPUZOo/maxresdefault.jpg
10 Chair Resistance Band Exercises — yes2next
3pcs Resistance Bands For Legs And Butt, Fabric Exercise Loop Bands Yoga, Pilates, Rehab, Fitness And Home Workout