How to Properly Do Leg Lifts — and Avoid Back and Hip Pain

If leg lifts are your goal, there are several healthier options, including single-leg or bent-knee versions, that Lyons can walk you through.

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How to Properly Do Leg Lifts — and Avoid Back and Hip Pain

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How to do leg lifts: Strengthen your hips, abs and back - TODAY

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How to Properly Do Leg Lifts — and Avoid Back and Hip Pain

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