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Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.
Short Box Series on the Reformer
Front Splits on the Reformer
Tendon Stretch on the Reformer
Russian Splits on the Reformer
Coordination on the Reformer
High Bridge on the Reformer
Up Stretch Combo on the Reformer
Prep for Breaststroke on the Reformer
Short Box: Side to Side on the Reformer
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