Whether you call them lateral deltoids, side delts, or middle delts this muscle of the shoulder can make your upper body look strong and athletic. You need to start giving this muscle more attention if you want to develop proper 3D shoulders. In this post we will give you some tips on how to grow your side delts and provide you with 21 of the best lateral deltoid exercises. We’ll also give you pointers on how to deploy side delt exercises into your workout programming. Time’s a ticking so let’s get this show started Table of Contents: Anatomy and function of the deltoid muscle Benefits of strong side delts How to build strength and size in your lateral delts 21 best lateral deltoid exercises Tips and programming for side delts Lateral delt pain FAQs Stretches and myofascial release for lateral delts DELTOID
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