A few brands and products I’m loving and would like to share… MicropausE Micropause is the brainchild of my good friend, Emily Wagner. While I’m not yet in peri-menopause according to my labs, I do suffer from PMS-related mood swings and stress-related brain fog, and these babies have been m

Cardio-Cheer-Sculpting is a total body workout combining the dynamic cardio of cheer-based choreography with the grounded sculpting of cheer-based conditioning.

If you like HIIT, Dance Cardio, Barre, or Lithe Method workouts, you'll love Cardio-Cheer-Sculpting for its muscle-shaking strength moves blended with explosive cardiovascular sequences.