Share
Does the L-sit: overlap with the plank: or do these two exercises complement each other well? Is there any benefit to holding planks that can't be obtained by holding L-sits?
Core training - planks vs. L-sits? - Physical Fitness Stack Exchange
Core training - planks vs. L-sits? - Physical Fitness Stack Exchange
Related products
Floor L-sit Progression Tutorial by Antranik
L-Sits, What Are They? Muscles Worked? Benefits?
L-sits by Madeogracia Elisan - Exercise How-to - Skimble
PASOPASO Heavy-Duty Push Up Bar, Parallettes Bars Set for L-sits, Dips, Handstands, Planche, Calisthenics, Crossfit & Gymnastics - in High, No Wobbling Stand, Home Fitness Training for Men & Women, Dip Stands
You may also like