We are so used to training the abdominals through repetitive spinal flexion and extension that when we incorporate an exercise that requires a static position we second guess its effects. That is until you try the L-sit.
Floor L-sit Progression Tutorial by Antranik
Floor L-sit Progression Tutorial by Antranik
L-Sit Progressions (knees over toes guy method)
L-Sit Progression: 6 Steps To A Rock Solid Core
L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations
18 Best Ab Workouts - Ab Exercises to Build Core Strength
Learn the Best L-Sit Progressions: A Step-by-Step Guide
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How to Do an L-Sit (and Why You Should)
From ZERO to L-SIT in 8 Steps L-Sit Exercises and Progression At
Whiteboard Daily - #FBF #flashbackfriday .
Progressions & Regressions: L-Sit – Bulldog Gear
