Knee to Wall test - Washington Athletic Club

Test your ankle mobility with this simple test Stiff ankles, especially the ability to dorsiflex—or lift your foot up—is a common issue I see in many patients. Poor ankle mobility is a major contributor to issues not only involving the ankle, but all the way up the kinetic chain, leading to issues at the knee

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Knee To Wall Test: Ankle Mobility (Dorsiflexion)

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Knee to wall test

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Knee to wall test

How To Assess And Improve Ankle Dorsiflexion Once And For All

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