Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

Medial (Inner) Knee Pain Exercises

Pes Anserine Bursitis Home Treatment: Effective Exercises for Relief of Inner Knee Pain

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What are the benefits of being fit?

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Why does my knee suddenly give way and now starting to feel painful?

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Knee (Pes Anserine) Bursitis: Exercises

Pes Anserine Bursitis: Practice Essentials, Anatomy, Pathophysiology

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