Exercising and staying active while dealing with knee pain can actually help to reduce pain. It is important to not let the pain settle into your knee, shake it off, get moving! It is highly suggested that if knee pain has been a problem for you or is becoming a problem that you get a knee support that works best for your condition. These add stability, support, and control of your knee which can help to reduce the pain you are experiencing. Chair knee extensions: To begin the first of the knee pain stretches, sit in a chair. Rest your foot on another chair to help keep the knee slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. Heel slide knee extension: The next knee
Knee Pain: Causes, Symptoms, Treatment and Exercises
cdn.aarp.net/content/dam/aarp/health/healthy-livin
Knees Over Toes Guy Workout: Best Exercises for Healthy Joints - Men's Journal
Patellar Tracking Disorder: Exercises
10 Knee Strengthening Exercises For Runners
13 Ankle Exercises for Strength and Stability to Avoid Injury
Patellar Tracking Disorder: Exercises
Knee exercises for runners - NHS
The Ultimate Guide To Patellar Tracking Disorder
Strong Knees for Running
Patellar Tracking Disorder: Exercises
Patellar Tracking Disorder: Exercises
Runner's Knee Exercises: Treating Patellofemoral Syndrome
5 Patellar Tendonitis Exercises and Stretches for Knee Pain