Welcome back to Squat University! Last week we opened our series on hip pain with an article on how to rehab a hamstring strain. This week we’re going to discuss groin pain. Groin injuries commonly occur in sports with kicking, quick change of direction, twisting, and turning.4 While the amount of athletes sustaining this injury…
DOMS is the general muscle stiffness experienced after exercise.
Squat University - What technique problems or pain/injuries are you currently dealing with?🤔Let me know in the comment sections below - I want to make content that helps YOU love better, decrease
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Why Your Groin Hurts When You Squat And How To Avoid It, by Jonathan Gayed PT,DPT,OCS
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Fixing an adductor/groin strain starts with a proper evaluation. There are many potential injuries that can create pain in the front side
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