Women lack the hormones, muscle fibers, and chemical makeup of a man, which makes it impossible for her to lose her feminine physique.
The number of articles online reassuring women that upping their dumbbell weight will not morph their feminine physique into a She-Hulk speaks volumes. Although over the years more women have gravitated to the weightroom, the misconceptions surrounding women and weights continues to make its rounds. Many women start lifting because they want to get toned, […]
A Girls Guide to Gaining Muscle: Weight Training
9 Exercises You'd Better Avoid If You Dream of Having a Feminine Body / Bright Side
How Weight Training Burns Fat - The New York Times
How To Keep A Feminine Physique and Lift Heavy - Muscle & Fitness
How Often You Should Work Out For Health, Weight Loss, And Muscle
5 Ways To Build Muscle Density & Boost Your Strength
Women, here are five tips to keep in mind when lifting weights, according to an expert
The most effective workouts to get in shape in the least amount of time - CNET
Menopausal Women Need Unique Muscle Making Guidelines
Weight Training for Runners: 9 Weight-Training Exercises
