The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.
Weightlifting for Adults
Prévenir le déconditionnement des aînés - Centre intégré de santé et de services sociaux de la Gaspésie
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Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease, Research Suggests
7 EXERCISE MYTHS + (the solution to them all) - The Perfect Workout
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Resisted Exercise Initiative (RExI) - Physiopedia
Resistance exercise – information, recherche et analyse – La Conversation
