Jumping Stomach on the Ladder Barrel

You’ll want lots of strength in two directions and belief that you can fly! I love this exercise for its heart raising and endorphin producing ways.
You’ll want lots of strength in two directions and belief that you can fly! I love this exercise for its heart raising and endorphin producing ways.

Can I do Pilates with Spinal Stenosis?

Grasshopper on the Ladder Barrel

How to Do a lateral abdominal workout with a Pilates barrel

A little rusty but making use out of the ladder barrel. Have you

Handstand on the Ladder Barrel

Handstand on the Ladder Barrel

필라테스 상급동작 stomach jump

Gratz Gallery Nicole Smith-Alvarez on the Ladder Barrel - Gratz

Pilates Equipment Fitness - Pilates for Weight Loss