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Club Pilates - The Hundred: The first of Joseph Pilates' classical exercises. It is a powerful exercise that oxygenates and warms the body. Objectives and Benefits: 1. Strengthen the abdominal muscles 2.
Joe Pilates Articles Pilates History Research - Rhinebeck Pilates
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Joseph Pilates Quote: “Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of”