What’s the Difference? Chances are, you’re familiar with Yoga and can immediately bring to mind what a yoga class looks like and sounds like when you hear the term: long held stretches, tapping into your chakras, sitting in contemplation for hours…Well, JOGA is not that. Yes both JOGA and Yoga are mind and body practices, […]
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What is JOGA? Mobile Fitness and Pilates, joga
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