The IT (iliotibial) Band is a long, tough tendon that is an extension of the Tensor Fasciae Latae (TFL) muscle [1]. The IT Band can cause a lot of pain in the hip and outside of the knee
The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks
Guide, Physical Therapy Guide to Iliotibial Band Syndrome (IT Band Syndrome)
IT band syndrome: Everything you need to know
IT Band Stretch for Hip Pain Relief Video
Finding an effective treatment for Snapping Hip Syndrome – Caring Medical Florida
IT band and hip pain from cycling: what you need to know - BikeRadar
What Is the IT Band? Yoga Poses for the IT Band
How to Get Rid of IT Band Syndrome for Good
This IT band stretch is simple and very soothing - TODAY
IT Band Problems: Why Does My Hip Hurt So Much?
How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause