The bench press is a staple in any strength training routine. It's a compound exercise that primarily targets the chest, but also works the shoulders and triceps. One of the most common questions that arises when it comes to bench pressing is whether a wide grip or a narrow grip is easier. The answer to this question is not as straightforward as it may seem, as it depends on various factors such as individual anatomy, strength levels, and training goals. In this comprehensive guide, we will delve into the differences between wide grip and narrow grip bench press, their benefits, drawbacks, and how to choose the right one for you. Understanding the Bench Press The bench press is a multi-joint movement that involves the pectoralis major, anterior deltoids, and triceps brachii. The grip width can significantly influence which of these
The bench press is a staple in any strength training routine. It's a compound exercise that primarily targets the chest, but also works the shoulders
Narrow vs. Wide Bench Press Grip - Muscle & Fitness
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Close Grip Bench Press
Wide Grip vs Close Grip Bench - The Muscle PhD
How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight
Close Grip Bench Press: Proper Form, Benefits, Muscles Worked
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Close-grip bench press, Exercise Videos & Guides
The Benefits of the Close-Grip Bench Press
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Close Grip Bench Press: Video Exercise Guide & Tips
How to Do Close-Grip Bench Press: Muscles Worked & Proper Form – StrengthLog
