Is Sleeping In on the Weekend Bad for You?

Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

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Oversleeping: Signs, Complications, and Outlook

Explainer: can you pay off your 'sleep debt'?

Irregular Sleep Patterns Linked to Gut Health Health Issues

Want To Sleep In This Weekend? Here Is Some Good News

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Oversleeping: Causes, Health Risks, and More

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Sleeping on Your Stomach: Is It Bad to Do?

Sleeping in on the weekend could be bad for your health