Is It Safe to Do Squats While Pregnant?

Squats are generally safe to do during pregnancy, but here's what you should know about the best modifications and techniques for this lower body exercise.

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Is It Safe to Do Planks While Pregnant?

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Squats During Pregnancy: 8 Exercises To Do And Guidelines To Take

Squats During Pregnancy: 8 Exercises To Do And Guidelines To Take

Body Ready Method - Squatting during pregnancy. I have heard a lot of myths! I have heard everything from don't let your knees go higher than your hips in the third trimester