The Stronger Seniors High Intensity Interval Training Program is a chair aerobics DVD video designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.

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Ordered by wife. I have severe asthma, polymyalgia rhuematica. (form of arthritis). It was easier to sit and not move because of pain. Of course, you

Stronger Seniors® Stretch and Strength Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and

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We need to move more, but the pounding our knees take! This new package allow you to get aerobic exercise sitting in your chair., Stretch and Strength

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