Need a better connection in your low abs? You’re in the right place. Feeling your midline trains you to notice which areas of your abs are not working and
Shari Berkowitz & The Vertical Workshop
Shari Berkowitz & The Vertical Workshop
PIA - Pilates Asia Convention & Festival
30 Day Reformer Workout Plan
Shari Berkowitz & The Vertical Workshop
Mat & Chat — the pilates snob
Vigorous Flexion Free Mat CLASS PREVIEW
Shari Berkowitz
Shari Berkowitz
The Vertical Workshop
PIA - Pilates Asia Convention & Festival
The Up Stretch with Shari Berkowitz & The Vertical Workshop
Shari Berkowitz (@theverticalworkshop) · Instagram 照片和视频