The document outlines a 5-week training program that focuses on legs, chest/shoulders/triceps (push), and back/biceps (pull). Each week varies the sets and reps for exercises like squats, deadlifts, bench press, rows, and curls. The program alternates between two push and two pull days per week to progressively overload the major muscle groups.
Starting A New Program (Free Program Included)
Obi Vincent's Workout Routine & Diet (Updated 2024) - Jacked Gorilla
The 6-Week Model Workout Plan For A Lean Body - Muscle & Fitness, PDF, Kettlebell
PDF) Development of a foot and ankle strengthening program for the treatment of plantar heel pain: a Delphi consensus study
Dylan McKenna's Intermediate Program
Dylan McKenna Workout and Diet Program – Fitness Volt
Dylan McKenna (@mckenna_dylan) • Instagram photos and videos
Dylan McKenna Workout and Diet Program – Fitness Volt
Dylan McKenna Workout Routine
Cells, Free Full-Text
Online Coaching with Dylan Mckenna My Experience, is it Worth It??
