![](https://s3assets.skimble.com/assets/4524/skimble-workout-trainer-exercise-chair-tricep-dips-2_full.jpg)
![](https://i.ytimg.com/vi/MLIr8zwXoFY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAB8pMnS97iNdYNn6FwhjPp21riGw)
Ultimate Shoulders & Triceps Blast
![](https://s3assets.skimble.com/assets/2884/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg)
Shoulders-Bi-Tri Intense - Intense Workout by Felix S. - Skimble
![](https://s3assets.skimble.com/assets/3088/skimble-workout-trainer-exercise-dumbbell-overhead-press-3_full.jpg)
Shoulders-Bi-Tri Intense - Intense Workout by Felix S. - Skimble
![](https://i.pinimg.com/736x/a2/15/ff/a215ffdd9d691d3e2839622a30ce41af.jpg)
Shoulders, Bi, and Tri – click to view and print this illustrated exercise plan created with #WorkoutLabsFit
![](https://i.ytimg.com/vi/f8QVmbJb0iw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBFi11Kbtv-hF1ow9IW8qUvPRyFqA)
Shaun T 5 Minute Workout Shoulder's, Bi's and Tri's Dumbbell Circuit
![](https://i.ytimg.com/vi/KBujwXdONwo/sddefault.jpg)
The Best SHOULDERS, BICEPS & TRICEPS WORKOUT
Fitness Exercise: Movement Enhancement, PDF, Kettlebell
![](https://i.ytimg.com/vi/lvU8Mhsi7rw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCiSq3dd3_wK3xrecp_lRm4fVqkEA)
10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)
![](https://i.ytimg.com/vi/7ROLmk6WSVk/maxresdefault.jpg)
FST-7 Shoulders & Triceps Workout Hany Rambod's Ultimate Guide to FST-7
![](https://hips.hearstapps.com/hmg-prod/images/chris-duffin1-1642717156.jpg?crop=0.888888888888889xw:1xh;center,top&resize=1200:*)
Chris Duffin Shares His Best Adjustments for Your Biggest Lifts