Reformation Fitness (@reformationfitness) • Instagram photos and videos

Pike Form Reformer

VIDA (@vidafitnessdc) • Instagram photos and videos

CrossFit Herndon (@crossfitherndon) • Instagram photos and videos

Orangetheory Fitness Capitol Hill (@otfcaphill) • Instagram photos

REFORMFIT (@reformfitca) • Instagram photos and videos

Fridays Upper Body Workout is a balanced mix up pushing and

F45 U Street (@f45_training_ustreet) • Instagram photos and videos

Orangetheory Fitness Capitol Hill (@otfcaphill) • Instagram photos

Jill Washecka (@jwashecka) • Instagram photos and videos