Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »
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Volume 11 Number 6 IJSPT by SPTS - Issuu
Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball
Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions 1st - Flip eBook Pages 1-50
Optimising performance and injury prevention by sleep monitoring in adolescent athletes - BelievePerform - The UK's leading Sports Psychology Website
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Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball
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IJSPT v13n3 by SPTS - Issuu
The Role of Sleep in Athletic Performance and Recovery, by Kosta Telegadas
IJSPT Volume 17 Number 2 by IJSPT - Issuu
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