ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

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Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

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The best IT band exercises to prevent iliotibial band syndrome

ITB STRETCH TIP — Inspire Physio & Yoga

Anytime you feel sore or tight in the glutes or lower back… the Figure

Leg Stretches for Flexibility with Strap

Core stability for runners 🏃🏼‍♀️ #run #core #corestability #coreexer

What Is the IT Band? Yoga Poses for the IT Band

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech

Stretches for IT band syndrome

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