After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!
Iliotibial Band Syndrome IT Band Stretchs, Exercises & Treatment
/images/socialmedia/male-runner-with-la
What's The Difference Between IT Band Syndrome and Runner's Knee
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
Iliotibial Band Syndrome (IT Band Syndrome)
How To Fix IT Band Pain – Squat University
Recognising and Treating Iliotibial Band Syndrome – Stuart Hinds Performance Therapy
Iliotibial Band Syndrome (“Runner's Knee”)
Knee Pain Relief- ITB Syndrome Stretches
Physical Therapy in Middleton for Knee - Iliotibial Band Syndrome
Easy IT Band Syndrome Treatment - Vive Health
