EXERCISE: CARRYING A GIRL UP IN YOUR ARMS — A SOPHISTICATED GUIDE, by Gary Foo

The best weightlifting exercises for carrying a girl up in your arms are those that target the CORE, SHOULDERS, ARMS, and BACK. These exercises will help you to build the strength and endurance you…

Women's Fire Academy Training Program

EXERCISE: Lat Pulldown vs. Pull-Ups for Wider Lats, by Gary Foo

Black Adam Swole or Aquaman Lean? Cracking the Strength Training Split vs. Full-Body Code, by Gary Foo

11 Exercises to Include in Your Resistance Band Workout for Abs

Knock Out Strength Training for Boxers: Push-Pull-Leg Exercises, by Gary Foo

How to Tone Arms POPSUGAR Fitness

Girl Power: How to Master Pull-Ups with Strength Training, by Gary Foo

Strength Training with Lightweight Weights: Unleash the Power of Small Things, by Gary Foo

Numb Hands Killing Your Push-Ups? The Strength Training Fix You Need!, by Gary Foo

Strength Training: Why Am I Getting Weaker?, by Gary Foo

EXERCISE: How Long Does It Take to Get Big Shoulders?, by Gary Foo