Fat Burning Jump Rope Workout
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Woke up so sore from yesterday's lower body workout. 🔥 Sharing my fav
Add this finisher to the end of your next workout! Set a timer for 16
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Bought a shorter rope but I still feel like my arms are flared out. I'm very intentional about trying to keep my elbows back and arms down but my arms just end
CARDIO, ARMS & CORE - 15 MINUTE WORKOUT USING A JUMP ROPE, RESISTANCE BAND AND BODYWEIGHT
Five steps to reaching your fitness goals #gym #workout #weightloss
Sharing the most brutal lower body day I've done in a minute. 😅 ✔️Bo
