I slept on a yoga mat for 2 years. Here's 5 things I learned.

I experimented with sleeping on a yoga mat, with the surprising result of improving my lifestyle and becoming more minimalist.

Yoga for Athletes: Key Tips, Practices, and Poses for Every Sport

I did yin yoga every day for a week —here's what happened

How Long Does It Take to Get Fit Again? - The New York Times

Categories Susan Shu Chang

Your Complete Guide to Prenatal Yoga

Here's Everything You Need to Know About Yin Yoga

I tried doing yoga every day - here's what happened in 2 weeks

5 signs it's time to replace your yoga mat

How to Start Yoga Practice? 5 Pointers to Keep in Mind

When should you replace your yoga mat? - Reviewed

Can You Do the Splits in 30 Days? I Tried — Here's What Happened

Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety

The Importance of Rest Days / The Body Coach

Morning Yoga Stretches: 12 Poses in 10 Minutes