Hey Reddit, I got into my ideal shape after 12 years of trying

I'm in better shape now at 40 than I was in my 20s. Pretty excited

We've played every clash together, started Tier 4 in 2019 and just

Does this look like the physique of someone who has trained for 2

Hey gainit, I gained 50lbs (23kg) in a little over a year and a

Trying to get in shape for the first time at 40.any advice and

META] Heey, I am Alka and I am new to reddit. I wanted to say hi

40 year old Redditor went from 170lbs to shredded 145lbs in a few

After 3.5 years I have finally achieved the physic of a teen who's

Used to be in great shape and now starting back at zero after

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