I planned to write about how I am, by all accounts, a skilled and passionate yoga teacher, a meditation facilitator, holistic nutritionist and health and wellness coach. Then I realized all of that information, those titles and the endless hours of education and dollars spent are absolutely worthless unless I practice them. Here's the thing about knowing how to care for ourselves. We must practice, especially when it's hard, even more so when we don't feel like it, and absolutely when it's the last thing we really want to do. Now I am not advocating forcing oneself to do a practice that they do not like, what I am advocating is that we learn to recognize and appreciate that when we are feeling low, feeling beaten and battered or run down and energy gone, we not only know what to
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