![](https://www.fitnall.com/wp-content/uploads/2021/03/Untitled-design-9-copy-2-min-1080x628.png)
Hyperextensions work your posterior chain muscles. Learn hyperextension alternatives and variations that can be done at home.
![](https://www.fitnall.com/wp-content/uploads/2022/09/fitness-pins-500x333.jpeg)
Best Hyperextension Alternatives - Adriana Albritton
![](https://www.fitnall.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F5DGMdCYwCMY%2F0.jpg)
Best Hyperextension Alternatives - Adriana Albritton
Healthy Freak
![](https://www.fitnall.com/wp-content/uploads/2016/01/49840-adriana-albritton-11_final.jpg)
Adriana Albritton: Tips on Nurtition, Exercise and Wellness
![](https://www.fitnall.com/wp-content/uploads/Resized_tempFileForShare_20200302-082923.jpg)
Adriana Albritton: Tips on Nurtition, Exercise and Wellness
Adriana Albritton FitnAll
![](https://www.fitnall.com/wp-content/uploads/2016/01/20140705_172205.jpg)
Adriana Albritton: Tips on Nurtition, Exercise and Wellness
![](https://www.fitnall.com/wp-content/uploads/2022/09/MoreActive-1080x675.png)
Adriana Albritton: Tips on Nurtition, Exercise and Wellness
Adriana FitnAll
![](https://i.ytimg.com/vi/WeN7WYtyaQI/maxresdefault.jpg)
Best Hyperextension Alternatives - Adriana Albritton
![](https://i.ytimg.com/vi/EKjOUOAdGC8/maxresdefault.jpg)
Adriana Albritton: Tips on Nurtition, Exercise and Wellness
![](https://www.fitnall.com/wp-content/uploads/2021/03/Untitled-design-9-copy-2-min.png)
Best Hyperextension Alternatives - Adriana Albritton
![](https://i.ytimg.com/vi/ImtY9MKpcNM/hqdefault.jpg)
Adriana Albritton FitnAll