Most people do not get anywhere near the benefits they should from vibrating massagers, and even hurt themselves. This is because the techniques most people (including professionals) use are adapted from conventional massage rather than those appropriate for vibration.
Do foam rollers actually work: beyond the marketing hype
The easy way to release trigger points in your low back
Massage Gun Deep Percussion Massager Muscle Vibration Tissue
Back pain: massage therapists and needles miss the most important muscles
Deep Tissue Percussion Muscle Massage Gun, USB
How to Use Massage Gun: Don't Hurt Yourself – Torokhtiy Weightlifting
Do massage guns actually work- beyond the hype and marketing
How to choose a massager: vibration? percussion? massage gun
How To Use A Massage Gun – Properly And Effectively
Percussion Massage Gun India
Is it good to get a sports massage? Your guide to the types, uses and benefits
