Dedicating some space in your home for healthy, mindful rituals is important, and being able to begin to visualise a wellness space before you even begin to exercise is a very productive way to get into the zone. Check out Your Reformer's top tips for setting up your very own Pilates sanctuary at home.
Dedicating some space in your home for healthy, mindful rituals is important, and being able to begin to visualise the space before you even begin to exercise is a very productive way to get into the zone. But how to do that?
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